This isn’t massage— It’s a ceremony of presence.

Each session is a conversation between your body and mine, a moment where time distorts, tension speaks, and the nervous system remembers how to be held.

This is work that meets you in the now — through sensation, stillness and the space in between. It’s grounding, heart-opening, and sometimes a little edgy.

It’s where your body gets to feel seen, known, and safe again.

A therapeutic aquatic experience where movement, breath, and touch merge with the natural intelligence of water.

Through floating, gentle stretching, and rhythmic movement, the body is guided into deep relaxation and nervous system regulation.

Sessions are intuitive and collaborative - offering a space where the water’s natural flow helps to restore balance, enhance mobility. and awaken a deeper connection to self.

Build Strength. Build trust in your body.

This isn’t about trends or aesthetics. It’s about getting stronger - safely, consistently, and with purpose.

My approach is rooted in the foundational principles of Starting Strength. A method focused on barbell training, progressive overload, and simple, effective movement patterns that work. You’ll learn how to squat, press, deadlift, and move in ways that translate directly to real life.

These sessions are for anyone, regardless of experience, who want to build functional strength with solid technique and personalized guidance. You’ll not only get stronger, but develop a new level of confidence in your body’s ability to support you.

I’ll meet you where you’re at, coach you with presence and precision, and support your progress with intention.