Body Optimization protocol

Reclaim your body, your energy, and your capacity

An 8-week, high-touch body optimization program for high-performing individuals ready to feel at home in their bodies again.

This isn’t just for people in pain.

It’s for people who are done managing. Done pushing through tension, ignoring signals, or settling for maintenance.

This is for you if:

  • You’re carrying chronic tension or fatigue, despite regular treatments

  • You’ve plateaued in performance or healing-and know something deeper needs addressing

  • You want more than a session - you want a process, plan, and a real shift.

The Body Optimization Protocol is an 8-week container that blends in-person work, personalized strategy, and self-guided tools.

Here’s what you’ll receive:

  • 1:1 hands-on sessions (weekly or biweekly) tailored to your patterns

  • A custom Dashboard to track progress, homework, and recovery routines

  • Access to a private Video Vault of stretch flows, foam rolling, and nervous system resets

  • Voice/Text check-ins for support between sessions

  • Custom protocols to support Release, Alignment and Resilience

You’ll leave this process with tools, confidence, and a body that feels like it’s working with you again.

Investment:

$2000 - $2500 depending on your plan.

Start with a free consult

We’ll have a real conversation about where you are, what’s calling for change, and whether this is the right fit. No pressure. Just clarity.